So my first professionally-fit pair of running shoes that I got in January? They didn't take. My body rejected them. When I ran in them the pain in my knees was much sharper and appeared a great deal sooner than usual. (Within the first quarter to half mile.) What's more, new pains appeared in my shins and hip. I gave them a shot: five runs of about three miles each. The New Balances hurt me every single time. Were my overpronating legs weird in that stability shoes made things worse?
Luckily I was still within the return window and took them back to Lucky Foot over the weekend. They took them back with no questions asked and set about helping me to find the perfect shoe. It turns out that within stability shoes there are a range of how much correction they provide. Last time I must've erred on the side of massive support. Maybe that's what hurt me so much? I tried on four more pairs, no repeats from my last fitting there. Three of them were stability shoes, one was neutral.
It was a lengthy process, but I ultimately settled on this pair ASICS GT-2000 3's. I really liked the cushioning. They feel like pillows strapped onto my feet. Also, bonus points for the wilder colors than the more conservative New Balances. Granted, all that's meaningless if I take them out for a run and they try to kill me.
I'm going for my inaugural run in them in a few minutes. Here's hoping that I finally found The Ones. If not, well, then I think that will be my body's way of tell me "No stability shoes for you!" I'll go back to the store and try the neutral Sauconys I tried on.
Showing posts with label running is dumb. Show all posts
Showing posts with label running is dumb. Show all posts
Tuesday, March 10, 2015
Friday, January 30, 2015
New shoes? I can't wait.
I'm creeping up on it being one year since I started doing this stupid running thing and I guess it's going to stick. Figuring it was about time that I got my first pair of professionally-fitted shoes, I headed to Lucky Foot to get an analysis.
It turns out that my feet collapse inward as I run, setting off a chain reaction of stress in my knee and hip. That explains the pain! All this time I've been running in a pair of neutral shoes, but I actually need stability ones. So I tried on three pairs and settled on these New Balances. Even with a discount for belonging to Gold's Gym, these are the most expensive pair of sneakers I've ever owned. But I guess they do more than sneak.
It's funny: in every other area of footwear I much, much, MUCH prefer something understated and conservative. Yet for running shoes I like to peacock with shoes that are slightly gaudy. (Though I do have my limits.) Honestly, I find my new shoes to be pretty boring. Though here function should trump form, I guess. Still, zzzzzz...
After the snow melted I took my new shoes out for their inaugural run and... I don't know. I went on a four mile run and at mile three my hip was killing me. So much so that I had to walk for about 30 seconds before resuming my run. And my knee still hurts. I can't tell if it's more or less than with my old shoes.
Maybe my body just needs to acclimate to a different type of shoe after getting used to my old neutral pair. Jeff at Lucky Foot did say that they wouldn't be an instant panacea to my problems. I'd also have to build my leg muscles up, as well as stretch adequately before running. So I'll give them a few more runs before I make a final verdict.
Wednesday, December 31, 2014
runemployed 08: suburban NYE
"The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done." - Rocky Balboa
Last night my mom asked me why I haven't done one of these lately. The simple answer is that while I've still been running, I've been uninspired to drive somewhere new to do it. I've had some great times during the Autumn of Micah, but recently those have been eclipsed by doubt, frustration, and worry. Financial realities are setting in and I'll most likely have to resume temping very soon, which I am extremely loathe to do. (I *really* don't want to settle into another years-long comfortable rut.) Things have been getting me down. Unsurprisingly, this has coincided with by far my least favorite holiday.
I can't stand New Year's Eve. Because of said rut - actually, way before that - I tend to reflect upon everything I didn't accomplish over the past year. And all of those personal and professional failures just make me feel that nothing's going to change in the new year. And to be perfectly honest, that's how it's worked out. I'm in stasis. Sure, there are people out there who are in much, much worse situations than me. I realize that I'm lucky to have food and a roof, as well as good friends and a close family. But there are also many folks out there who have things I feel are out of my reach: a fulfilling job that pays more than just basic living expenses, someone who loves them, kids, security for the future, a life beyond suburban isolation. When the ball drops and yet again there's no congratulatory kiss... well, it ain't a fun feeling.
This cold afternoon I took to the surrounding neighborhoods and ran. And ran. And ran. I ran farther than I ever have before without stopping or walking. (Granted, I did it slowly, but the point is I did it.) I was in full on Forrest Gump beast mode. This was all powered by a need to feel a sense of accomplishment. This was fueled by 365 days of frustration and negativity. This was driven by a strong desire to eat a lot of candy tonight.
I didn't stop to take any pictures like I normally have done for this series. I didn't want to break my stride. And really, it's the suburbs. What's to see?
Physically, I really needed this. I've gained back some of my weight loss since Halloween. Twelve pounds, to be exact. Who would've figured that pumpkin spice everything, bowls of trick or treat candy, supper clubs, a friend's nearly endless parade of pies, Thanksgiving dinner, and a string of Christmas get togethers would all take their toll? Crazy talk! As of this week I've reduced that figure to 10 lbs., but I still would like to knock that down some more before I resume maintaining. Longer distances will help.
Throughout today's run I mostly put one song from my running playlist on repeat: Eminem's "Rabbit Run" from the 8 Mile soundtrack. It's one of my favorites of his. Want to get pumped up by a song about perseverance in the face of adversity? Striving to overcome self doubt? Making your voice heard, literally and figuratively? Here you go.
Some days I just wanna up and call it quits
I feel like I'm surrounded by a wall of bricks
Every time I go to get up I just fall in pits
My life's like one great big ball of shit
If I could just put it all into all I spit
Instead I always try to swallow it
...
I'm like a skillet bubbling until it filters up
I'm about to kill it, I can feel it building up
Blow this building up
I've concealed enough
My cup runneth over
I've done filled it up
...
I'm fizzling now
Thought I figured it out
Ball's in my court, but I'm scared to dribble it out
I'm afraid, but why am I afraid?
Why am I a slave to this trade?
...
I'll be back, baby, I just got to beat this clock
Fuck this clock, I'ma make them eat this watch
Don't believe me? Watch.
I'ma win this race
It wasn't all focused intensity, though. I closed out my run with Jerry Reed's "East Bound and Down." That song is dope, too!
Of course, I came back from my run to find that there was no water due to a main break. There's a good chance I'll die dehydrated and smelly on the worst night of the year. But if I pull through, I know I have to channel my inner Rocky Balboa in the new year. I've got to push harder in 2015. Get out of my comfort zone. Think positively. Create my own opportunities. Meet new people. Give that hulking Russian the beatdown of a lifetime.
To me, that last one some seems like the easiest. I'll do that one first.
Last night my mom asked me why I haven't done one of these lately. The simple answer is that while I've still been running, I've been uninspired to drive somewhere new to do it. I've had some great times during the Autumn of Micah, but recently those have been eclipsed by doubt, frustration, and worry. Financial realities are setting in and I'll most likely have to resume temping very soon, which I am extremely loathe to do. (I *really* don't want to settle into another years-long comfortable rut.) Things have been getting me down. Unsurprisingly, this has coincided with by far my least favorite holiday.
I can't stand New Year's Eve. Because of said rut - actually, way before that - I tend to reflect upon everything I didn't accomplish over the past year. And all of those personal and professional failures just make me feel that nothing's going to change in the new year. And to be perfectly honest, that's how it's worked out. I'm in stasis. Sure, there are people out there who are in much, much worse situations than me. I realize that I'm lucky to have food and a roof, as well as good friends and a close family. But there are also many folks out there who have things I feel are out of my reach: a fulfilling job that pays more than just basic living expenses, someone who loves them, kids, security for the future, a life beyond suburban isolation. When the ball drops and yet again there's no congratulatory kiss... well, it ain't a fun feeling.
This cold afternoon I took to the surrounding neighborhoods and ran. And ran. And ran. I ran farther than I ever have before without stopping or walking. (Granted, I did it slowly, but the point is I did it.) I was in full on Forrest Gump beast mode. This was all powered by a need to feel a sense of accomplishment. This was fueled by 365 days of frustration and negativity. This was driven by a strong desire to eat a lot of candy tonight.
![]() |
| Oddly, I walked part of my fastest 10k time. Weird. |
Physically, I really needed this. I've gained back some of my weight loss since Halloween. Twelve pounds, to be exact. Who would've figured that pumpkin spice everything, bowls of trick or treat candy, supper clubs, a friend's nearly endless parade of pies, Thanksgiving dinner, and a string of Christmas get togethers would all take their toll? Crazy talk! As of this week I've reduced that figure to 10 lbs., but I still would like to knock that down some more before I resume maintaining. Longer distances will help.
Throughout today's run I mostly put one song from my running playlist on repeat: Eminem's "Rabbit Run" from the 8 Mile soundtrack. It's one of my favorites of his. Want to get pumped up by a song about perseverance in the face of adversity? Striving to overcome self doubt? Making your voice heard, literally and figuratively? Here you go.
Some days I just wanna up and call it quits
I feel like I'm surrounded by a wall of bricks
Every time I go to get up I just fall in pits
My life's like one great big ball of shit
If I could just put it all into all I spit
Instead I always try to swallow it
...
I'm like a skillet bubbling until it filters up
I'm about to kill it, I can feel it building up
Blow this building up
I've concealed enough
My cup runneth over
I've done filled it up
...
I'm fizzling now
Thought I figured it out
Ball's in my court, but I'm scared to dribble it out
I'm afraid, but why am I afraid?
Why am I a slave to this trade?
...
I'll be back, baby, I just got to beat this clock
Fuck this clock, I'ma make them eat this watch
Don't believe me? Watch.
I'ma win this race
It wasn't all focused intensity, though. I closed out my run with Jerry Reed's "East Bound and Down." That song is dope, too!
Of course, I came back from my run to find that there was no water due to a main break. There's a good chance I'll die dehydrated and smelly on the worst night of the year. But if I pull through, I know I have to channel my inner Rocky Balboa in the new year. I've got to push harder in 2015. Get out of my comfort zone. Think positively. Create my own opportunities. Meet new people. Give that hulking Russian the beatdown of a lifetime.
To me, that last one some seems like the easiest. I'll do that one first.
Sunday, December 14, 2014
OMG! An ill reindeer!
No one said running was one of the reindeer games. Pass. Christmas and a running buddy makes the act a bit more bearable. It's still dumb, though. (And please excuse my crazy eyes in the first picture. They're filled with wonder!)
Friday, October 31, 2014
runemployed 07: University of Richmond
In which I try to turn a negative situation into a positive one and explore Richmond in the process.
It's been over a month since I've done one of these posts and, honestly, I've really missed getting out there. (Who am I?) See, I had a terrible case of poison ivy - stemming from a bizarre gardening accident - and I didn't want to aggravate my condition while I was recovering. And when I was ready to come back, rain put the kibosh on some of my planned trips. But in that time I became a member of the Richmond Road Runners (No, really, who am I?) and registered for a couple of races in November, bringing the total for that month up to three. (Stop it. You're scaring me.)
I'm back at it now, though, and what better place to resume this series than my alma mater, the University of Richmond?
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| Groundskeeper Willie's working overtime. |
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| Insert a "The Waltons" reference here. |
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| Come for the Leadership Studies major. Stay for the beautiful foliage. |
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| Sports! |
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| When viewed like this, the fact that you can't run the lake's circumference bugs me. |
Back in my day, the two schools that make up the university - Richmond College for the men, Westhampton College for the women - were separated by Westhampton Lake. Yes, it was like summer camp with textbooks and Milwaukee's Best. Unsure if my old restraining order was still in effect, I kept my run pretty much on the RC side.
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| Squint through the leaves and you can see my freshman dorm room on the 3rd floor. Good times. |
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| There's a pirate joke in there somewhere. |
Psycho killer
Qu'est-ce que c'est
Fa fa fa fa fa fa fa fa fa fa fa better
Run run run run run run run away
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| My only legacy. |
Labels:
autumn,
music,
runemployed,
running is dumb,
RVA,
UR
Monday, September 22, 2014
runemployed 06: Church Hill
In which I try to turn a negative situation into a positive one and explore Richmond in the process.
Today was a beautiful day for a jog. Bright yet the air had a crispness to it. Still green, but with none of the drawbacks of summer. Of which there are many. (Yes, I'm a hater.) Why not spend it in the part of town that I've frequented the most, aside from the times I was schooled and resided in the West End? That's right, it was time to go to Church Hill.
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| Liberty, Death, or Draw! |
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| Fat and awkward file photo, 2009 |
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| The inspiration for Weekend Update with Dennis Miller. |
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| Not a cloud in the sky. Except for that one. And that one. And that one... |
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| Taller than the Union Soldiers Monument, so technically the South has risen again. |
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| I just don't see it. Byrd was crazy. |
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| You're gonna hear me roar. |
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| It's not every day you find motivational sidewalks. |
I never really gave up on
Breakin' out of this two-star town
I got the green light
I got a little fight
I'm gonna turn this thing around
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| Three cheers for carbs! |
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| I know all about bloody runs. |
Friday, September 19, 2014
runemployed 05: Carytown & The Museum District
In which I try to turn a negative situation into a positive one and explore Richmond in the process.
I don't know what I'd do without my friends. They're the best and have been a huge help during this rough patch of mine. (Now in its 39th year!) Without the support of them - as well as my wonderful family - I don't know what I'd do. Honestly. You'd probably find me in a gutter somewhere, more pathetic than 30 Rock's Lenny Wosniak: "I gave my gun to my pastor. You know, in case I get the ol' 'gloomies' again." (BTW that is the greatest line ever uttered by Steve Buscemi.)
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| I like how my car's photobombing via my sunglasses. |
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| They are Groot. |
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| Shopper's paradise. |
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| I'm sorry, Mr. Jackson. I am for real. |
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| The shortest point between two distances is a line. |
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| It's not what you think it is. What a letdown. |
A friend in need's a friend indeed
A friend with weed is better
A friend with breasts and all the rest
A friend who's dressed in leather
A friend in need's a friend indeed
A friend who'll tease is better
Our thoughts compressed
Which makes us blessed
And makes for stormy weather
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| Window dining. |
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| This is why I run. |
Seriously, what does it mean?
Tuesday, September 16, 2014
runemployed 04: Pocahontas State Park
In which I try to turn a negative situation into a positive one and explore Richmond in the process.
I am what one would charitably call "indoorsy." I've never enjoyed getting dirty. Bugs are the worst. Camping holds a tiny bit of appeal, but then I think of the bathroom situation and the lack of AC and I'm content with staying put. Darling, I love you, but give me Grove Avenue.
And yet ever since I started this thing I've been curious about trail running. Maybe it's because it's supposed to be easier on your joints than street running. (My aching knee would certainly appreciate that.) Maybe I've been longing for a change of pace. Maybe it was an aching to commune with nature that's laid dormant in me all these years. Either way today I decided to give it a shot and I made my way to Pocahontas State Park.
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| You are here. |
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| Nice Beaver... Lake. |
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| Chesterfield or the forest moon of Endor? |
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| I did *none* of these things. |
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| Ensconced in green. |
You don't see me flyin' to the red
One more you're done
Just follow the seasons and find the time
Reach for the bright side
You don't see me flyin' to the red
One more you're nuts
Just follow the day
Follow the day and reach for the sun
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| I took the road less traveled... like an idiot! |
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| Hey! I'm relatively healthy! Why not? |
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| Not pictured: Jason Voorhees. |
So, I followed the day. I reached for the sun. I made it home in plenty of time to watch the New Girl and The Mindy Project season premieres. Whew!
Tuesday, September 09, 2014
runemployed 03: Bryan Park
In which I try to turn a negative situation into a positive one and explore Richmond in the process.
So far on this little jaunt I've done a city landmark and a famed street, so I figured it was about time that I ventured over to one of Richmond's many parks. I
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| Don not taunt Happy Fun Gate. |
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| Fountains of Bryan. |
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| Knope. |
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| Fowl weather. |
So little time
Try to understand that I'm
Trying to make a move just to stay in the game
I try to stay awake and remember my name
But everybody's changing and I don't feel the same
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| Please don't eat the whatever the hell these are. |
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| My car looks on approvingly. |
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